4 miles ~ 42.00 mins. 27 degrees.
Knee was tender. Not great time but still avg under 11 min/mile.
3.4 miles @ 7pm. 28 degrees.
Motivation: Remembering the home to Calvary run earlier this month. 12 miles back roads, one dog from Dante's 9th ring of "Hades", creeping/running/whining up the hill through Ryland Hgts.
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