Hitting the pavement

Monday's run was 4 miles in 37:30. Not bad.

Tues:2 miles in 21:24. I just need to embrace my wimpy-ness.

Wed:5 miles in 61 mins. Last minute addition 3.4 miles (no time). Total: 8.4

Thur:3.4 in 34:51.

Friday:

Checking in after the holidays

Here's how I feel after all the carbs and minimal running in the last week.



Since last post I did 7 miles in 1:25.

I did 2.1 miles in the pouring rain @ 11 mile minutes. Did I mention it was POURING?!

Weather permitting time to start hammering out the miles come Monday.

Off the Couch

After 13 days of couch potato-ing, I headed out for a run.
7 miles - 93mins.

Felt good.

Dec 5

Ran 7 miles (?) 1hr 23. Church to CCHS and back via the old back road that goes past Derby Hills.

Temp: mid 20s. felt good.

Week total 30-31 miles.

Dec 3rd

Today was a PR for distance...16miles.

It was 75% run 25% walk. It took 3hrs 30 mins.

I did 13.1 of it in 2hrs 32 mins.

I hurt.