Feb 16-

Monday: I usually take Mon off from the office so I get a few more miles in if I want.
Today was 11 miles.

Feb 9th-14th...21 miles.

After a couple weeks off the weather was cooperative and the ice was gone so I hit the pavement.

The official numbers:
Monday: 7 miles ~ 79 mins. A little over 11 minute miles.

Two thoughts: (1) I'm OK w/ being slow. Although I do have a target of keeping it in the 10 minute mile or less range.

(2)After being off for two weeks you lose some endurance and speed.

In general I feel very good.

Tues: Storms~No run.

Wed: 7 miles in 74 minutes. Windy and got caught in a pretty good downpour.
Still sore from Monday.

Friday: 7.2 miles 82 minutes. New route. Out towards Visalia and back.