After a couple weeks off the weather was cooperative and the ice was gone so I hit the pavement.
The official numbers:
Monday: 7 miles ~ 79 mins. A little over 11 minute miles.
Two thoughts: (1) I'm OK w/ being slow. Although I do have a target of keeping it in the 10 minute mile or less range.
(2)After being off for two weeks you lose some endurance and speed.
In general I feel very good.
Tues: Storms~No run.
Wed: 7 miles in 74 minutes. Windy and got caught in a pretty good downpour.
Still sore from Monday.
Friday: 7.2 miles 82 minutes. New route. Out towards Visalia and back.
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